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Sidda Sanna Rice: The Aromatic & Nutrient-Rich Heirloom

Sidda Sanna Rice is a traditional and aromatic rice variety native to Karnataka, India. It is well-known for its small, slender grains, delicate fragrance, and soft texture when cooked. This rice is often compared to Basmati due to its pleasant aroma but has a distinct local identity, deeply embedded in Karnataka’s cuisine, culture, and agriculture.

Sidda Sanna Rice is highly valued for its light, easily digestible nature, making it a preferred choice for everyday meals and special occasions. It is often used in biryani, pulao, idlis, dosas, and traditional Karnataka dishes.

Health Benefits of Sidda Sanna Rice:

• Rich in Complex Carbohydrates – Sidda Sanna Rice is a great source of energy, providing long-lasting fuel for the body with complex carbohydrates that break down slowly, helping sustain energy levels throughout the day.

• Supports Digestive Health – High in dietary fiber, Sidda Sanna Rice promotes better digestion, helps prevent constipation, and supports a healthy gut, improving overall gut health and digestion.

• Aids in Weight Management – With its moderate fiber and low fat content, Sidda Sanna Rice helps in weight management by promoting a feeling of fullness, reducing overeating, and aiding in metabolic function.

• Rich in Iron & Supports Blood Health – Contains iron, which is essential for the production of hemoglobin, helping prevent iron deficiency anemia and ensuring that the body receives adequate oxygen.

• Good for Heart Health – Naturally low in fat and sodium, Sidda Sanna Rice is heart-healthy and can help lower bad cholesterol (LDL), contributing to cardiovascular health and reducing the risk of heart disease.

• Gluten-Free & Easy to Digest – Sidda Sanna Rice is naturally gluten-free, making it a safe option for those with gluten intolerance or celiac disease, and its soft texture makes it easily digestible.

• Promotes Bone Health – The rice is a source of calcium and phosphorus, which are both vital for maintaining strong bones and teeth, preventing bone-related conditions like osteoporosis.

Mysore Mallige Rice: Every Aromatic Grain, A Step Toward Wellness

Mysore Mallige Rice is a soft, aromatic rice , known for its light texture and easy digestibility. It is rich in fiber, aiding digestion and gut health while also having a low glycemic index, making it suitable for diabetics. Naturally gluten-free, it provides essential nutrients like B vitamins, magnesium, and iron, supporting metabolism and immunity. Low in unhealthy fats and sodium, it helps maintain heart health and cholesterol levels. Its complex carbohydrates offer sustained energy, making it ideal for daily consumption. it also helps cool the body and keep it hydrated.

Health Benefits of Mysore Mallige Rice:

• Easily digestible – Mysore Mallige rice is light on the stomach and easy to digest, making it ideal for people with sensitive digestion, elderly individuals, and children.

• Low Glycemic Index (GI) - Compared to polished white rice, Mysore Mallige rice has a lower glycemic index, which helps in better blood sugar control, making it suitable for diabetics.

• Rich in Fiber - This rice variety retains some fiber, aiding in better digestion and gut health, reducing constipation risks.

• Good for Heart Health - Low in unhealthy fats and sodium, this rice can help maintain healthy cholesterol levels and support cardiovascular health.

• Provides Steady Energy - With its complex carbohydrates, Mysore Mallige rice provides long-lasting energy, making it ideal for sustained activity.

• Nutrient-Rich - Nutrient-Rich - Contains essential vitamins and minerals like B vitamins, magnesium, and iron, which support metabolism, immunity, and overall well-being.

• Aids in Hydration and Cooling - Traditional South Indian diets often use this rice with curd or buttermilk, which helps in cooling the body and maintaining hydration, especially in hot climates.